progress

Physio update

A+ again! YAY! So, standing posture still has some way to go. It’s hard to get it right when I’ve been doing it wrong for 40 years, but it’s much improved, she says. Still on “pre-pilates” exercises, but she’s consistenly…

Physio Report card

A+! I can’t cycle yet, but my posture was much better so I’ve moved on to getting my shoulders under control. So, where I was standing, tucking my pelvis under to get rid of the swayback effect, and “ab gripping”…